Monthly archive for November 2011

What is CrossFit Training? | Lose Weight and Gain Muscle

Lately I have been chatting with a bloke from Texas USA called Trey who runs a great site called www.twobargarage.com a website dedicated to at home fitness. Trey’s philosophy is not everyones life revolves around fitness, so sometimes fitness has to revolve around your life. Work out

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Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

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Types of Fat | Can you Eat Fat and Lose Weight?

  Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream,

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Niko’s Weekly Dose # 2 | Follow My Weekly Training Program

My training program for this week consisted of the second week of the new weight training program that I am trialing. I am finding with my weight training, the concepts of the new program are really straight forward and easy to follow. This week also marks the

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Learn Why You Must Drink Water for Muscle Growth

I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com lately. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

A decade ago Mrs Niko and I got together. 2 Kids, 1 dog and a fair bit of travelling later we are happier now than we have ever been. So how do we celebrate 10 years? We go out and have a massive blow out, food, drinks

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Weight Training | Training to Build Muscle and Lose Fat

Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the

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Home Gym | The Best Fitness Equipment for Exercising at Home

Throughout my posts you will often hear me talking about training in a place called ‘The Pit’. To put it simply The Pit is my gym I have set up in the garage of my home. I don’t know how I came up with the name, but

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