Monthly archive for February 2012

Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs

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Learn How to Stay Motivated to Work Out, No Excuses!

  Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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Niko’s Weekly Dose # 15 | Follow My Weekly Fitness Plan

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you

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Learn How to Measure Calories For Weight Loss

Learn How to Measure Calories For Weight Loss

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is

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Niko’s Weekly Dose # 14 | Follow My Weekly Fitness Plan

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did

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How to Lose Weight on Your Stomach, Butt, Thighs and Arms

How to Lose Weight on Your Stomach, Butt, Thighs and Arms

‘How can I get rid of fat from my stomach?’ ‘How can I make my butt smaller?’ ‘How can I tone up my arms and get rid of my tuckshop lady arms?’ ‘How do I get rid of my beer gut?’ These are real questions I have

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Why is Diet Soda Bad For You? Discover the Truth!

  When talking to people about weight loss, invariably the topic of diet soft drink, pop or soda gets a mention (to avoid confusion during this article I will refer to these drinks as soda), as such I have decided to address the topic I have decided

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Niko’s Weekly Dose # 13 | Follow My Weekly Fitness Plan

This week was a bit more of a normal week for me which consisted of 3 weight sessions, a game of touch rugby league and a crossfit session. This was also the 4th week of the weight training program that I am reviewing. I will post a

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Increase Training Accountability Buy Gymboss Interval Timer

During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track

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