Monthly archive for June 2012

Niko’s Weekly Dose # 31 | Follow My Weekly Fitness Plan

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of

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Niko’s Weekly Dose # 30 | Follow My Weekly Fitness Plan

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this

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How Good Music To Workout To Can Improve Your Performance!

Lately I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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Niko’s Weekly Dose # 29 | Follow My Weekly Fitness Plan

This week I moved onto Week 8 of Phase 2 of testing the Afterburn Training System. Week 8 is the last week of testing this phase and so far I have been more than happy with the results. Due to family and work commitment I had a

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