Monthly archive for July 2012

Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan

This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week

Read more

How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to

Read more

Niko’s Weekly Dose # 35 | Follow My Weekly Fitness Plan

This week was week 6 of testing for Phase 3 of the Afterburn Training System. It was a bit of a shorter week, with only 3 sessions being completed. The reason for this is Mrs Niko and I took the kids away for a short family trip

Read more

Niko’s Weekly Dose # 34 | Follow My Weekly Fitness Plan

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of

Read more

How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time

Read more

Niko’s Weekly Dose # 33 | Follow My Weekly Fitness Plan

This week was the mid-way point of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the second half of

Read more

Niko’s Weekly Dose # 32 | Follow My Weekly Fitness Plan

This week was the 3rd week of testing for Phase 3 of the Afterburn Training System. The testing of this phase is without a doubt the best phase that I have tested so far, I am really excited about the results I will achieve by the end

Read more

How To Burn a Lot of Calories Without Exercising! Part 1

How To Burn a Lot of Calories Without Exercising! Part 1

Being a busy shift working father of 2, spare time is not something that I have plenty of. On top of following my recommended nutrition plan <— Link to Video everyday, in order to maximize my calories expenditure I try and incorporate several calorie burning techniques that

Read more