Monthly archive for August 2012

Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Interview with the Creator of the Diet Solution Program

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating

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Niko’s Weekly Dose # 37 | Follow My Weekly Fitness Plan

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a

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