Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid.

1. Hips Off The Bench
2. Bouncing the Bar Off Your Chest
3. Having Your Spotter Do All The Work
4. Shoulders Forward
5. Range of Motion

This article was originally published on GYM Flow 100