
Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid.
- Hips Off The Bench
- Bouncing the Bar Off Your Chest
- Having Your Spotter Do All The Work
- Shoulders Forward
- Range of Motion
This article was originally published on GYM Flow 100
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