“You can’t out-train a bad diet!” You’re probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part, is true. What people often
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By Michael Martin The science is in: Certain foods can be your best allies in battling the bulge. Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or helping you feel fuller longer and consume fewer calories, these foods have been proven
Read more →Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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