Clean Eating Recipe of The Week | Chicken Schnitzel

Clean Eating Recipe of The Week | Chicken Schnitzel

This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago.

We got this recipe from Clean Eating Recipes. These are seriously tasty:

[kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Ingredients[/kc_font_pac_1_font_5]
  • 1 x 180g Chicken Breast
  • 1/2 Cup Quinoa Flakes
  • 1 teaspoon of dried Italian Mixed Herbs
  • Few sprigs of fresh Lemon Thyme (leaves only)
  • 1 Egg

clean eating recipe

[kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Directions[/kc_font_pac_1_font_5]
  1. Preheat oven to 180°C / 350°F.
  2. Lightly spray an oven tray with cooking spray and set aside.
  3. Lay the chicken on a cutting board and slice the lengthways into 1cm thick slices (should make 2-3 pieces) and set aside.
  4. Combine the quinoa flakes, herbs and Lemon Thyme leaves in a bowl and mix well.
  5. Crack the egg into a seperate bowl and beat with a fork.
  6. Take a piece of chicken and dip in egg wash to coat. Then dip into the dry mixture and coat well, pressing the chicken into the mixture to make it stick well. Place the piece of chicken onto the prepared baking tray. Repeat with remaining chicken.
  7. Lightly spray the top of the chicken with cooking spray and place the tray in the oven and bake for 15mins. Turn the chicken over and return to the oven for another 7mins (approx) or until nicely golden. Be careful not to cook for too long or else you risk drying the chicken out.
  8. Serve alongside your favourite garden salad and enjoy!
[kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Nutritional Value[/kc_font_pac_1_font_5]
  • 622.84 kJ (148.29cals)
  • Per piece:
  • 18.9g protein
  • 3.6g Fat
  • 9.2g carb

We hope you family loves this as much as we do. If you have any questions or feedback feel free to comment below or on our Facebook Page No Excuse Fitness

If you are struggling on your weight loss journey, you should consider taking a look at my recommended nutrition plan <— Link to Website. Once your nutrition is in order I recommend you have a look at my recommended training program for women <— Link to Website or my recommended training plan for men <— Link to Website

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