This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio
Read more →This week saw me move onto Week 6 of Phase 2 of testing the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continually impresses me. Again I completed 5 session for the week. I find that 5 seems
Read more →This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like
Read more →This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week in a row I managed to completed 6 sessions instead
Read more →This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to
Read more →Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a
Read more →I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner
Read more →This installment of Niko’s weekly dose is vastly different from previous editions. This week I partook in a week long Rugby League tournament. This tournament involved 3 games of Rugby League. Given how taxing these games are on your body I decided to not complete any structured
Read more →What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
