Niko’s Training Plans

Niko’s Weekly Dose # 18 | Follow My Weekly Fitness Plan

This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor

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Niko’s Weekly Dose # 17 | Follow My Weekly Fitness Plan

This week was a fairly dramatic one for noeXcuse fitness, unfortunately last Sunday Mrs Niko broke her ankle, playing her favourite form of Hidden Exercise, Netball. What this means is a fairly lengthy recovery period of up to 6 weeks, before she can attempt any form of

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Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs

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Niko’s Weekly Dose # 15 | Follow My Weekly Fitness Plan

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you

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Niko’s Weekly Dose # 14 | Follow My Weekly Fitness Plan

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did

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Niko’s Weekly Dose # 13 | Follow My Weekly Fitness Plan

This week was a bit more of a normal week for me which consisted of 3 weight sessions, a game of touch rugby league and a crossfit session. This was also the 4th week of the weight training program that I am reviewing. I will post a

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Niko’s Weekly Dose # 12 | Follow My Weekly Fitness Plan

This week I switched up my training a little bit. As usual I stuck with my 3 weight sessions, but instead of my usual cardio of a game of touch rugby league and a crossfit session, I decided instead to do a boxing circuit and a HIIT

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Niko’s Weekly Dose # 11 | Follow My Weekly Fitness Plan

This week was the end of Week 2/Phase 2 of the weight training program that I am reviewing. I am finding Phase 2 as good if not better than Phase 1 so far. This is definitely a product that I will be recommending for anyone who is

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Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known

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