Niko’s Training Plans

Niko’s Weekly Dose # 8 | Follow My Weekly Fitness Plan

With Christmas Day, Boxing Day and New Years Eve all falling into this week I spent a fair bit of time with family and friends. Even with family committments I still managed 4 sessions. At present I still don’t have access to a gym, so my training was all

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Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit

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Niko’s Weekly Dose # 6 | Follow My Weekly Fitness Plan

I was keen to get stuck into this weeks training due to the last fortnight of training being interrupted by a bout of food poisoning. I started this week by training with a couple of close mates of mine. We all met up on a Sunday afternoon

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Niko’s Weekly Dose # 5 | Follow My Weekly Training Program

For my first weight training session of this week, I completed my last session of week four of the new weight training program that I am trialing. My reason for this is I actually had food poisoning for a couple of days of last week and for

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Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne

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Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

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Niko’s Weekly Dose # 2 | Follow My Weekly Training Program

My training program for this week consisted of the second week of the new weight training program that I am trialing. I am finding with my weight training, the concepts of the new program are really straight forward and easy to follow. This week also marks the

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Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that

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