Nutrition

The Ultimate Hangover Cure

The Ultimate Hangover Cure

Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure. Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because

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FLAWED: The Tom Brady and Giselle Bündchen Diet Plan

FLAWED: The Tom Brady and Giselle Bündchen Diet Plan

They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth. You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way

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The Meal Timing Myth?

The Meal Timing Myth?

Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens

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The Foods that Fight Inflammation

The Foods that Fight Inflammation

Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention. Your body might be under attack–only you probably don’t realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what’s the problem?

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Fix Your Diet: Understanding Proteins, Carbs, and Fats

Fix Your Diet: Understanding Proteins, Carbs, and Fats

The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet. The biggest problem with your

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Is Following A Meal Plan Right For You?

Is Following A Meal Plan Right For You?

“Broccoli again?!” my friend exclaimed, as he inspected my lunch. “How much of that stuff are you eating?”   “I know, I know” I said. “But my plan says I can only have broccoli with this meal.”   I sat in the break room at the gym

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3 Common Fat Loss Mistakes Women Make

3 Common Fat Loss Mistakes Women Make

The key to fat loss success and sustainability is a little more nuanced than simply “diet and exercise.” Your long-term success will depend greatly on your approach.   Unfortunately, we see women making the same common mistakes in their approach to fat loss, time and time again.

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Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths

Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths

It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals. Soon

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories. Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our

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