Nutrition

Parents Are Not Normal People!

Parents Are Not Normal People!

You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach.

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Sugar Detox Plan | Kick the Habit in 4 Easy Steps

Sugar Detox Plan | Kick the Habit in 4 Easy Steps

So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl

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Clean Eating Recipe of The Week | Chicken Schnitzel

Clean Eating Recipe of The Week | Chicken Schnitzel

This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: [kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Ingredients[/kc_font_pac_1_font_5] 1 x 180g Chicken Breast 1/2 Cup Quinoa Flakes 1 teaspoon of dried

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Clean Eating Recipe of The Week | Craisy Nut Bars

Clean Eating Recipe of The Week | Craisy Nut Bars

You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: [kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Ingredients[/kc_font_pac_1_font_5] 2 cups Organic Quinoa Flakes

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Clean Eating Recipe of The Week | Tabbouleh

Clean Eating Recipe of The Week | Tabbouleh

Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has

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Information About Healthy Food: 7 Myths De-Bunked – Part 2

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Last week we published Part 1, here now is Part 2, hope you enjoy the

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Information About Healthy Food: 7 Myths De-Bunked – Part 1

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did: [kc_heading_pac_19_font_1

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Should You Buy Diet Solution Program?

  Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of

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Interview with the Creator of the Diet Solution Program

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating

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Why Does Alcohol Make You Fat? Discover The Truth Here!

Why Does Alcohol Make You Fat? Discover The Truth Here!

Two of the questions I get asked the most is, ‘Can I lose weight and still drink alcohol?’ and ‘Why does alcohol make you fat?’ The short answer is YES, you can do whatever you want while you are trying to lose weight, but alcohol does impact

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