You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach.
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So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl
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This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: [kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Ingredients[/kc_font_pac_1_font_5] 1 x 180g Chicken Breast 1/2 Cup Quinoa Flakes 1 teaspoon of dried
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You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: [kc_font_pac_1_font_5 size=”48″ color=”#ffffff”]Ingredients[/kc_font_pac_1_font_5] 2 cups Organic Quinoa Flakes
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Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (burghul), however given both Mrs Niko and I have a wheat intolerence she has
Read more →Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Last week we published Part 1, here now is Part 2, hope you enjoy the
Read more →Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did: [kc_heading_pac_19_font_1
Read more →Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of
Read more →Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food everyday, I am too busy being a husband and a Dad. My eating
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Two of the questions I get asked the most is, ‘Can I lose weight and still drink alcohol?’ and ‘Why does alcohol make you fat?’ The short answer is YES, you can do whatever you want while you are trying to lose weight, but alcohol does impact
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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