Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love. The question hit my inbox and I could only shake my head. I’m pretty worried right now. Every time I
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There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it
Read more →During November 2010 I was walking through the CBD in Brisbane, Australia, when I noticed a new supplements shop called Australian Sports Nutrition (ASN) had opened for business. Being that I had a bit of time on my hands I went in, had a look around and
Read more →All processes in the human body that involve growth or repair requires protein. Whether you goal is to lose weight, gain muscle or the holy grail, a combination of both, you WILL need to train with weights. For more information as to why weight training is
Read more →Creatine would have to be the number one supplement that I recommend. There is no doubt that creatine works, it has been proven to deliver in countless studies. I doubt that you would find a supplement store, health food shop or chemist that doesn’t stock creatine. But
Read more →I get asked all the time about what are the most effective supplements I take, or what supplements I think people should take. My short answer is none, unless their nutrition is absolutely spot on. Supplements are the tip of the iceberg, nutrition is the iceberg.
Read more →Today illustrates the beauty of shift work, it’s a part of it that I enjoy, it is also a massive reason why most people don’t like it. My shift today doesn’t start until 2:00pm. To me it’s a chance for a bit of a sleep in and
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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