Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the
Read more →Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training,
Read more →
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
