Today is the last session of my current weight training program. I was looking forward to it all day, because completing it is a goal that I wanted to achieve. I started on this weight training program 12 weeks ago, with a main goal of completing the
Read more →Tonight was just the boys and I at home, so after I had finished dad duties I got myself ready for a session of Chest, Shoulders and Triceps. I was pretty keen for tonight’s session as it has been over a week since I had done any weight training,
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