Posts Tagged afterburn effect exercises

Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from

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Niko’s Weekly Dose # 19 | Follow My Weekly Fitness Plan

What an awesome week of training. The new Afterburn Training System program is progressing nicely and Mrs Niko made a comeback to The Pit. Due to the fact Mrs Niko’s ankle is still broken we worked out training sessions that she could complete that didn’t involve use

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Niko’s Weekly Dose # 18 | Follow My Weekly Fitness Plan

This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor

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Niko’s Weekly Dose # 17 | Follow My Weekly Fitness Plan

This week was a fairly dramatic one for noeXcuse fitness, unfortunately last Sunday Mrs Niko broke her ankle, playing her favourite form of Hidden Exercise, Netball. What this means is a fairly lengthy recovery period of up to 6 weeks, before she can attempt any form of

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Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs

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Burn Fat While You Sleep Using Afterburn Exercises

Burn Fat While You Sleep Using Afterburn Exercises

During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for

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