Posts Tagged amount of calories

Information About Healthy Food: 7 Myths De-Bunked – Part 1

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did:  

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The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but

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Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Learn How to Measure Calories For Weight Loss

Learn How to Measure Calories For Weight Loss

  To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is

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Types of Fat | Can you Eat Fat and Lose Weight?

  Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream,

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Weight Training | Effective Training Programs for Home Gym

I was having a chat with Mrs Niko today about our training and what different options we had when it comes to training together. During this conversation the topic of weight training came up. Now Mrs Niko has never shown an interest in specific weight training, we

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