Posts Tagged barbell bench press

CrossFit. Learn the secrets of Quick Weight Loss & Fitness

On July 21, 2011   /   Cross Fit, Training   /   2 Comments

My day began at 5:00am, after being up till about 11:00pm the night before (eXcuse # 1). I had to be up to board a flight to Cairns, Queensland for a day work trip. No time for a solid breakfast, just a quick protein shake as I snuck

Read more →
Back to Top