My day began at 5:00am, after being up till about 11:00pm the night before (eXcuse # 1). I had to be up to board a flight to Cairns, Queensland for a day work trip. No time for a solid breakfast, just a quick protein shake as I snuck
Read more →by Niko
Posts Tagged barbell bench press
About Me
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Read MoreLatest Posts
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