This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only weight training this week
Read more →This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of
Read more →This week was the 3rd week of testing for Phase 3 of the Afterburn Training System. The testing of this phase is without a doubt the best phase that I have tested so far, I am really excited about the results I will achieve by the end
Read more →This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of
Read more →This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio
Read more →This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week in a row I managed to completed 6 sessions instead
Read more →Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a
Read more →I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner
Read more →This week was another great week for testing of my new Afterburn Training System Product that I am developing. This week I also got an awesome surprise from Mrs Niko, for our 8th wedding anniversary she bought me a new Polar FT4 heart rate monitor. This monitor
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
