Posts Tagged body fat percentage

How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to

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The Body Mass Index For Men and Women. Are you Overweight?

The Body Mass Index For Men and Women. Are you Overweight?

What do Arnold Schwarzenegger, Tom Cruise and Tony Romo all have in common? They, like me, according to the body mass index for men are apparently overweight even bordering on obese. I say apparently because I know for a fact that none of us are fat, but

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Niko’s Weekly Dose # 24 | Follow My Weekly Fitness Plan

This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to

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Weight Training | Effective Training Programs for Home Gym

I was having a chat with Mrs Niko today about our training and what different options we had when it comes to training together. During this conversation the topic of weight training came up. Now Mrs Niko has never shown an interest in specific weight training, we

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Supplements Simple Honest Advice About The Most Effective Supplements

  I get asked all the time about what are the most effective supplements I take, or what supplements I think people should take. My short answer is none, unless their nutrition is absolutely spot on. Supplements are the tip of the iceberg, nutrition is the iceberg.

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About Niko

My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Through to my

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