Posts Tagged body weight squats

Niko’s Weekly Dose # 37 | Follow My Weekly Fitness Plan

This week was week 8 of testing for Phase 3 of the Afterburn Training System. This week I had finally got over my cold so I managed to get back into a couple of weight training sessions, playing a game of Touch Rugby League and completing a

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Niko’s Weekly Dose # 32 | Follow My Weekly Fitness Plan

This week was the 3rd week of testing for Phase 3 of the Afterburn Training System. The testing of this phase is without a doubt the best phase that I have tested so far, I am really excited about the results I will achieve by the end

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Niko’s Weekly Dose # 31 | Follow My Weekly Fitness Plan

This week was the 2nd week of testing for Phase 3 of the Afterburn Training System. After only one week of testing this phase I already know I am going to get good results from it. This week I mixed up training by completing a session of

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Niko’s Weekly Dose # 30 | Follow My Weekly Fitness Plan

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this

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Niko’s Weekly Dose # 28 | Follow My Weekly Fitness Plan

This week I moved onto Week 7 of Phase 2 of testing the Afterburn Training System, I also mixed things up this week and incorporated a crossfit session into my training. Again I completed 5 session for the week. For a change I completed 3 x cardio

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Niko’s Weekly Dose # 26 | Follow My Weekly Fitness Plan

This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like

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Niko’s Weekly Dose # 24 | Follow My Weekly Fitness Plan

This week I moved onto testing Week 3 of Phase 2 for the Afterburn Training System, I also continued to incorporated some cardio sessions from the new Visual Impact Cardio Program, which I am extemely impressed with. I think the extra cardio is already making a difference to

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Niko’s Weekly Dose # 23 | Follow My Weekly Fitness Plan

Another great week of training completed. This week I continued with Phase 2 of testing for the Afterburn Training System, but I also incorporated some cardio sessions from the new Visual Impact Cardio Program. My hope is, by adding in the extra cardio, that I can drop a

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Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from

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Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs

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