Posts Tagged boxing circuit

Niko’s Weekly Dose # 30 | Follow My Weekly Fitness Plan

This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this

Read more

Niko’s Weekly Dose # 22 | Follow My Weekly Fitness Plan

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner

Read more

Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from

Read more

Increase Training Accountability Buy Gymboss Interval Timer

During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track

Read more

Niko’s Weekly Dose # 5 | Follow My Weekly Training Program

For my first weight training session of this week, I completed my last session of week four of the new weight training program that I am trialing. My reason for this is I actually had food poisoning for a couple of days of last week and for

Read more

Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

A decade ago Mrs Niko and I got together. 2 Kids, 1 dog and a fair bit of travelling later we are happier now than we have ever been. So how do we celebrate 10 years? We go out and have a massive blow out, food, drinks

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a

Read more

Touch Rugby League | Hidden Exercise to Help You Lose Weight

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Due to weather and work I had not played for a few weeks, so I was keen to get stuck into it tonight.   My Hidden Exercise Session to Stay

Read more

Boxing Circuits | Simple Programs to Stay Fit & Lose Weight

Last night Mrs Niko and I went to a friend’s wedding and had a few too many drinks. Whilst not the most healthy thing to do, I still like to enjoy a few drinks with friends when I get a chance. As I always say it is

Read more

Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about

Read more
Page 1 of 212