Posts Tagged burning boxing circuit

Niko’s Weekly Dose # 20 | Follow My Weekly Fitness Plan

What another great week! The testing of the Afterburn Training System is working out better than expected and I am feeling fitter than I have in my whole life. Also, for those that are asking, even though Mrs Niko is still on the road to recovery from

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

A decade ago Mrs Niko and I got together. 2 Kids, 1 dog and a fair bit of travelling later we are happier now than we have ever been. So how do we celebrate 10 years? We go out and have a massive blow out, food, drinks

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Boxing Circuits | Simple Programs to Stay Fit & Lose Weight

Last night Mrs Niko and I went to a friend’s wedding and had a few too many drinks. Whilst not the most healthy thing to do, I still like to enjoy a few drinks with friends when I get a chance. As I always say it is

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today the wife and I enjoyed a lazy Sunday and decided to finish it with a traditional aussie Sunday roast for dinner. There are two great things about a roast for dinner, firstly it tastes great, secondly once it’s prepared you pretty much leave it in the

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