Posts Tagged burning calories after exercise

Burn Fat While You Sleep Using Afterburn Exercises

On January 25, 2012   /   Cardio, Training, Weight Loss   /   30 Comments
Burn Fat While You Sleep Using Afterburn Exercises

During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for

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