Posts Tagged burning fat

Learn How to Stay Motivated to Work Out, No Excuses!

  Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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Niko’s Weekly Dose # 9 | Follow My Weekly Fitness Plan

This week is the first week of the new year and the last week of me being away from home. For the last 2 weeks I have been on holidays with the family at a place called Yamba in Northern New South Wales, Australia. Yamba is known

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Niko’s Weekly Dose # 8 | Follow My Weekly Fitness Plan

With Christmas Day, Boxing Day and New Years Eve all falling into this week I spent a fair bit of time with family and friends. Even with family committments I still managed 4 sessions. At present I still don’t have access to a gym, so my training was all

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Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving

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Touch Rugby League | Hidden Exercise to Help You Lose Fat

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!

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Interval Running | My Free Secret Method For Burning Fat

Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay

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Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in

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