This installment of Niko’s weekly dose is vastly different from previous editions. This week I partook in a week long Rugby League tournament. This tournament involved 3 games of Rugby League. Given how taxing these games are on your body I decided to not complete any structured
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To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
