Two of the questions I get asked the most is, ‘Can I lose weight and still drink alcohol?’ and ‘Why does alcohol make you fat?’ The short answer is YES, you can do whatever you want while you are trying to lose weight, but alcohol does impact
Read more →When talking to people about weight loss, invariably the topic of diet soft drink, pop or soda gets a mention (to avoid confusion during this article I will refer to these drinks as soda), as such I have decided to address the topic I have decided
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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