Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them
Read more →Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay
Read more →Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a
Read more →