Posts Tagged exercise session

Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Niko’s Weekly Dose # 16 | Follow My Weekly Fitness Plan

This week was a massive one for training as I finished Phase 2 of the weights training program that I have been trialling. I will be completing a full review and posting the name of the program next week, so keep an eye out for that. Secondly, Mrs

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Niko’s Weekly Dose # 15 | Follow My Weekly Fitness Plan

This week was full of family and work commitments, which meant that I only had a chance to complete 2 weight training sessions instead of my usual 3. Occasionally you have weeks where, for one reason or another, you don’t meet you training goals. Make sure you

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Niko’s Weekly Dose # 14 | Follow My Weekly Fitness Plan

Well I’m happy to report that the weather in Brisbane improved dramatically this week. As a result I was able to do both my cardio sessions for the week outdoors. My favorite session for the week was a HIIT running session that Mrs Niko and I did

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Niko’s Weekly Dose # 13 | Follow My Weekly Fitness Plan

This week was a bit more of a normal week for me which consisted of 3 weight sessions, a game of touch rugby league and a crossfit session. This was also the 4th week of the weight training program that I am reviewing. I will post a

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Niko’s Weekly Dose # 12 | Follow My Weekly Fitness Plan

This week I switched up my training a little bit. As usual I stuck with my 3 weight sessions, but instead of my usual cardio of a game of touch rugby league and a crossfit session, I decided instead to do a boxing circuit and a HIIT

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Niko’s Weekly Dose # 10 | Follow My Weekly Fitness Plan

This week marks the start of Phase 2 of the weight training program that I am reviewing. I was really pumped for this week to start as I have not trained weights for about 3 weeks due to the fact that I did not have access to

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Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit

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Niko’s Weekly Dose # 6 | Follow My Weekly Fitness Plan

I was keen to get stuck into this weeks training due to the last fortnight of training being interrupted by a bout of food poisoning. I started this week by training with a couple of close mates of mine. We all met up on a Sunday afternoon

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Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne

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