Posts Tagged fat loss

Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Interview with the Creator of the Diet Solution Program

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food everyday, I am too busy being a husband and a Dad. My eating

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Types of Fat | Can you Eat Fat and Lose Weight?

  Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream,

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Weight Training for Fat Loss

To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving

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