Posts Tagged fitness programs

Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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What is CrossFit Training? | Lose Weight and Gain Muscle

Lately I have been chatting with a bloke from Texas USA called Trey who runs a great site called  a website dedicated to at home fitness. Trey’s philosophy is not everyones life revolves around fitness, so sometimes fitness has to revolve around your life. Work out

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