Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you
Read more →During my shift today at work a mate who I sometimes discuss training with was telling me about the great strength gains he was achieving using plate loaded hammer strength machines and wondered if I had considered using them as part of my routine. I explained to
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