Posts Tagged free weight

Learn How to Stay Motivated to Work Out, No Excuses!

  Lately I’ve had the pleasure of chatting with Jonathan Dunsky from Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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Weight Training | Training to Build Muscle and Lose Fat

During my shift today at work a mate who I sometimes discuss training with was telling me about the great strength gains he was achieving using plate loaded hammer strength machines and wondered if I had considered using them as part of my routine. I explained to

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