Posts Tagged interval running

Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit

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Niko’s Weekly Dose # 6 | Follow My Weekly Fitness Plan

I was keen to get stuck into this weeks training due to the last fortnight of training being interrupted by a bout of food poisoning. I started this week by training with a couple of close mates of mine. We all met up on a Sunday afternoon

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Niko’s Weekly Dose # 5 | Follow My Weekly Training Program

For my first weight training session of this week, I completed my last session of week four of the new weight training program that I am trialing. My reason for this is I actually had food poisoning for a couple of days of last week and for

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Niko’s Weekly Dose # 4 | Follow My Weekly Training Program

This week I moved into the fourth week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. During this week I also had to travel to Melbourne

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Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

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Niko’s Weekly Dose # 2 | Follow My Weekly Training Program

My training program for this week consisted of the second week of the new weight training program that I am trialing. I am finding with my weight training, the concepts of the new program are really straight forward and easy to follow. This week also marks the

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Tonight was grand final night for my Touch Rugby League team ‘No Gary No’. Our opponents tonight were a team call ‘Incoll’, who are a team that we always have close games with, but have never lost to. Unfortunately for us we had four players missing from

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Due to weather and work I had not played for a few weeks, so I was keen to get stuck into it tonight.   My Hidden Exercise Session to Stay

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Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them

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Touch Rugby League | Hidden Exercise to Help You Lose Fat

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!

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