Yesterday I got a call from my mate Ormo who wanted to know if I wanted to do a crossfit training session with him today. I had already planned to do a weight training session, but when the opportunity comes up to train with a mate I
Read more →by Niko
Posts Tagged jumping lunges
About Me
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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