Posts Tagged leg training

Weight Training | Training to Build Muscle and Lose Fat

Today’s session of Legs and Shoulders reminded me of the importance of functional strength. For the uninitiated functional strength is training to improve on movements that we as humans perform everyday such as walking, jogging, running, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping,

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Weight Training | Discover the secrets to training at home

I am still on the first week of my new 12 week program. Today’s training split is Legs, Shoulders and abs. For the first few years of training, I like many others neglected my legs. If I was to miss a session, I undoubtedly would miss my

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