Posts Tagged min combo

Niko’s Weekly Dose # 34 | Follow My Weekly Fitness Plan

This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of

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Niko’s Weekly Dose # 25 | Follow My Weekly Fitness Plan

This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week in a row I managed to completed 6 sessions instead

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Niko’s Weekly Dose # 22 | Follow My Weekly Fitness Plan

I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner

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Niko’s Weekly Dose # 8 | Follow My Weekly Fitness Plan

With Christmas Day, Boxing Day and New Years Eve all falling into this week I spent a fair bit of time with family and friends. Even with family committments I still managed 4 sessions. At present I still don’t have access to a gym, so my training was all

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Niko’s Weekly Dose # 7 | Follow My Weekly Fitness Plan

This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit

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Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that

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Boxing Circuits | Simple Programs to Stay Fit & Lose Weight

Last night Mrs Niko and I went to a friend’s wedding and had a few too many drinks. Whilst not the most healthy thing to do, I still like to enjoy a few drinks with friends when I get a chance. As I always say it is

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today the wife and I enjoyed a lazy Sunday and decided to finish it with a traditional aussie Sunday roast for dinner. There are two great things about a roast for dinner, firstly it tastes great, secondly once it’s prepared you pretty much leave it in the

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