Are you struggling to figure out how to be motivated to lose weight? Here are 5 common barriers stopping you from achieving the body of your dreams. Read on to learn how to smash through them. Barrier # 1 – Not Enough Time to Train We
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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