This morning I was sound asleep in bed when at 5:00am I received a text message on my phone. As I am away for work at the moment I woke up rolled over and check who the message was from. When I looked I saw it was
Read more →Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time
Read more →Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be
Read more →Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a
Read more →As I am still up the Sunshine Coast for work I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a heap of free weights, machines and some cardio equipment
Read more →After yesterdays crap experience at the gym I started asking around at work if anyone knew of a good, relatively cheap gym. One of the blokes I work with suggested a place called the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
