Posts Tagged stay lean

Touch Rugby League | Hidden Exercise to Keep You Fit and Lean

Last time I spoke about hidden exercise I spoke about finding a sport or exercise that you enjoy doing, when you do you will have found your hidden exercise. Since posting last about hidden exercise people have asked me about what sports or exercise I would consider to be

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How Hidden Exercise Helps Me Stay Fit. Find Out How

Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a 

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