Posts Tagged strength gains

Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

Read more

Weight Training | Training to Build Muscle and Lose Fat

During my shift today at work a mate who I sometimes discuss training with was telling me about the great strength gains he was achieving using plate loaded hammer strength machines and wondered if I had considered using them as part of my routine. I explained to

Read more

About Niko

My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Through to my

Read more