Tonight was grand final night for my Touch Rugby League team ‘No Gary No’. Our opponents tonight were a team call ‘Incoll’, who are a team that we always have close games with, but have never lost to. Unfortunately for us we had four players missing from
Read more →Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Due to weather and work I had not played for a few weeks, so I was keen to get stuck into it tonight. My Hidden Exercise Session to Stay
Read more →Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!
Read more →It has been about 6 weeks since I last played a game of Touch Rugby League, which is my favourite form of Hidden Exercise. This has been due to weather, the fact that I have been away for work and my recent facial injury. All of these
Read more →Last time I spoke about hidden exercise I spoke about finding a sport or exercise that you enjoy doing, when you do you will have found your hidden exercise. Since posting last about hidden exercise people have asked me about what sports or exercise I would consider to be
Read more →Ever since I stopped playing regular club rugby league a small part of me always missed playing, I didn’t miss the injuries, but I definitely missed the fun that I had playing rugby league. Over the years I had tried oztag and regular touch football in Brisbane, but it
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
