This week was week 5 of testing for Phase 3 of the Afterburn Training System. Testing of this phase continues to be the best phase that I have tested so far, I am really excited about the results I will achieve in the last 3 weeks of
Read more →This week was the start of testing for Phase 3 of the Afterburn Training System. The first 2 Phases have yielded good results and I expect this Phase to be no different. After having last week off to rest and recover I ripped into my training this
Read more →This week saw me move onto Week 5 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress me. This week I scaled back to 5 training sessions, instead of 6, like
Read more →This week saw me move onto Week 4 of Phase 2 for the Afterburn Training System, I also continued to incorporate cardio sessions from the new Visual Impact Cardio Program, which continues to impress. For the 3rd week in a row I managed to completed 6 sessions instead
Read more →I’m back, my niggling injuries have healed and I’m feeling refreshed after my week off training. Phase 2 of testing for the Afterburn Training System kicks off this week, so I am pumped. Also, Mrs Niko’s ankle has fully healed so I have my regular training partner
Read more →This week I switched up my training a little bit. As usual I stuck with my 3 weight sessions, but instead of my usual cardio of a game of touch rugby league and a crossfit session, I decided instead to do a boxing circuit and a HIIT
Read more →With Christmas Day, Boxing Day and New Years Eve all falling into this week I spent a fair bit of time with family and friends. Even with family committments I still managed 4 sessions. At present I still don’t have access to a gym, so my training was all
Read more →This week is the week of Christmas. It also marks the end of the 6 week weight training program that I am reviewing. For the next few weeks I will not have access to a gym, so I will be concentrating on a lot of outdoors Crossfit
Read more →A decade ago Mrs Niko and I got together. 2 Kids, 1 dog and a fair bit of travelling later we are happier now than we have ever been. So how do we celebrate 10 years? We go out and have a massive blow out, food, drinks
Read more →Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
