Posts Tagged weekly training program

Niko’s Weekly Dose # 3 | Follow My Weekly Training Program

This week I moved into the third week of the new weight training program that I am trialing. I am still making good progress with the new program, with strength gains over the majority of my lifts. Also this week I was in contact with a mate

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Niko’s Weekly Dose # 1 | Follow My Weekly Training Program

As of this week I will be posting only once a week for my training. The reason is that I have a fear that my site is going to get too hard to navigate around if I continue to post daily and some of the messages that

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