So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you reach for a piece of cake or a bowl
Read more →
As I always I’m here to provide you with some great and valuable information you are going to be able to apply to your everyday life! When writing about how to lose weight effectively for women, I decided to start from the beginning and provide you with
Read more →
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
