Training

Are You Out-Training Your Healthy Diet?

Are You Out-Training Your Healthy Diet?

“You can’t out-train a bad diet!”   You’re probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part, is true.   What people often

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How Eating Too Little Is Wrecking Your Progress

How Eating Too Little Is Wrecking Your Progress

Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health.     Whether this perspective comes from reading fitness magazines that recommend a 1200-calorie-per-day

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5 minute SQUAT BATTLE – Cyclist VS Powerlifter VS Strongman 2k16 – Video

5 minute SQUAT BATTLE - Cyclist VS Powerlifter VS Strongman 2k16 - Video

Squats are tough. Squatting 5 minutes in a row with your bodyweight on the bar hunted by world class athletes is brutal. The minimum weight is 85kg and has to be cleaned and pressed to your neck. The set has to be unbroken. Enjoy! The competitors are

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German Volume Training: A New Look At An Old Way To Build Mass & Strength

German Volume Training: A New Look At An Old Way To Build Mass & Strength

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is

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This Is Why You Should Always Use Crossfit Plates When Lifting

This Is Why You Should Always Use Crossfit Plates When Lifting

Robert Frank made a hilarious on why you should use crossfit plates when lifting weights. Makes perfect sense right? This article was originally published on broscience.co

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How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it

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Low Intensity Cardio And Fat Burning

Low Intensity Cardio And Fat Burning

A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the

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High Intensity Interval Training

High Intensity Interval Training

HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of

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Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is

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Tips For Making Your Cardio Workout More Successful

Tips For Making Your Cardio Workout More Successful

Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of

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