“You can’t out-train a bad diet!” You’re probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part, is true. What people often
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Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health. Whether this perspective comes from reading fitness magazines that recommend a 1200-calorie-per-day
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Squats are tough. Squatting 5 minutes in a row with your bodyweight on the bar hunted by world class athletes is brutal. The minimum weight is 85kg and has to be cleaned and pressed to your neck. The set has to be unbroken. Enjoy! The competitors are
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Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is
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Robert Frank made a hilarious on why you should use crossfit plates when lifting weights. Makes perfect sense right? This article was originally published on broscience.co
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There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it
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A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the
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HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of
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Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is
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Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Read More
