Cardio

Low Intensity Cardio And Fat Burning

Low Intensity Cardio And Fat Burning

A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the

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Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is

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Tips For Making Your Cardio Workout More Successful

Tips For Making Your Cardio Workout More Successful

Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of

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Burn Fat While You Sleep Using Afterburn Exercises

Burn Fat While You Sleep Using Afterburn Exercises

During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for

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Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

Discover the Secrets of a 4 Minute Fat Burn Cardio Workout

If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

A decade ago Mrs Niko and I got together. 2 Kids, 1 dog and a fair bit of travelling later we are happier now than we have ever been. So how do we celebrate 10 years? We go out and have a massive blow out, food, drinks

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Today provided me with the opportunity to train twice in one day. This is not a regular occurrence, but when I get the opportunity I jump at the chance. The opportunity came about due to the fact that because of shift work, I found myself with a

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CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday I got a call from my mate Ormo who wanted to know if I wanted to do a crossfit training session with him today. I had already planned to do a weight training session, but when the opportunity comes up to train with a mate I

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After yesterdays training disappointment I was looking forward to tonight’s crossfit session. Why was I looking forward to it? Well you are only as good as your last session, so a great session tonight, I felt, would put me back on track. For tonight’s session I went

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Touch Rugby League | Hidden Exercise to Help You Lose Weight

Tonight was grand final night for my Touch Rugby League team ‘No Gary No’. Our opponents tonight were a team call ‘Incoll’, who are a team that we always have close games with, but have never lost to. Unfortunately for us we had four players missing from

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