Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Due to weather and work I had not played for a few weeks, so I was keen to get stuck into it tonight. My Hidden Exercise Session to Stay
Read more →Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them
Read more →Last night Mrs Niko and I went to a friend’s wedding and had a few too many drinks. Whilst not the most healthy thing to do, I still like to enjoy a few drinks with friends when I get a chance. As I always say it is
Read more →Over the last few weeks I have been doing some crossfit session with a work mate of mine who is just getting back into fitness. Today is the 3rd time that we got a chance to train together, however this is not the only 3 times that
Read more →‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day
Read more →Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!
Read more →Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about
Read more →It has been about 6 weeks since I last played a game of Touch Rugby League, which is my favourite form of Hidden Exercise. This has been due to weather, the fact that I have been away for work and my recent facial injury. All of these
Read more →After having to take a week off training to allow time for my fractured cheek bone to recover, I was itching to do a session. On doctors orders today is the first day that I am allowed to start training again, so I decided to get stuck
Read more →Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
