Cardio

CrossFit | Learn how to vary workouts for Quick Weight Loss

For the last 2 days I haven’t done any training, not because I haven’t felt like it, I just decided to spend the last 2 days with my family. Both Mrs Niko and I had the weekend off together, which doesn’t always happen because we are both

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CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a

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Interval Running | My Free Secret Method For Burning Fat

Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay

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CrossFit | Learn how to vary workouts for Quick Weight Loss

People often ask me about what my motivation to train is, I get asked that often that I am in the process of creating an article about motivation. For today’s post, I’m focusing on the most common response that I give when asked about motivation and that

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Touch Rugby League | Hidden Exercise to Keep You Fit and Lean

Last time I spoke about hidden exercise I spoke about finding a sport or exercise that you enjoy doing, when you do you will have found your hidden exercise. Since posting last about hidden exercise people have asked me about what sports or exercise I would consider to be

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Touch Rugby League. Hidden Exercise I use to Stay Fit & Lean

Ever since I stopped playing regular club rugby league a small part of me always missed playing, I didn’t miss the injuries, but I definitely missed the fun that I had playing rugby league. Over the years I had tried oztag and regular touch football in Brisbane, but it

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Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today the wife and I enjoyed a lazy Sunday and decided to finish it with a traditional aussie Sunday roast for dinner. There are two great things about a roast for dinner, firstly it tastes great, secondly once it’s prepared you pretty much leave it in the

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How Hidden Exercise Helps Me Stay Fit. Find Out How

Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a

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Good Morning Cairns

My normal day at home involves getting up to the kids, doing the usual Dad thing, getting ready for work then commute on a train for almost an hour into work. Today was a bit different; my body clock still woke me up around 6:00am. Instead of

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