Cross Fit

CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a

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CrossFit | Learn how to vary workouts for Quick Weight Loss

People often ask me about what my motivation to train is, I get asked that often that I am in the process of creating an article about motivation. For today’s post, I’m focusing on the most common response that I give when asked about motivation and that

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CrossFit. Learn the secrets of Successful Group Training

Today was the first chance since I had been away to train with my wife (Mrs Niko). It had been well over a week since we trained together so it was good to be back together training in ‘The Pit’. Mrs Niko and I have been training

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CrossFit. Learn the secrets of Quick Weight Loss & Fitness

My day began at 5:00am, after being up till about 11:00pm the night before (eXcuse # 1). I had to be up to board a flight to Cairns, Queensland for a day work trip. No time for a solid breakfast, just a quick protein shake as I snuck

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