After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a
Read more →People often ask me about what my motivation to train is, I get asked that often that I am in the process of creating an article about motivation. For today’s post, I’m focusing on the most common response that I give when asked about motivation and that
Read more →Today was the first chance since I had been away to train with my wife (Mrs Niko). It had been well over a week since we trained together so it was good to be back together training in ‘The Pit’. Mrs Niko and I have been training
Read more →