This morning I was sound asleep in bed when at 5:00am I received a text message on my phone. As I am away for work at the moment I woke up rolled over and check who the message was from. When I looked I saw it was
Read more →For today’s weight training session I had Mrs Niko as a training partner. Before we went into ‘The Pit’ for a session of back and biceps we had a talk about the weights that Mrs Niko was using as she had made a comment that she felt
Read more →Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time
Read more →Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be
Read more →Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should
Read more →Today I was back in Brisbane doing a course for work. I know from previous experience that the location that I was doing the course has a decent gym set up. So as I always do I packed my training gear, just in case I got a
Read more →Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a
Read more →For today’s session I was back in Brisbane, working out of my normal office. My shift today was an afternoon shift, so I decided to do a session after work at about 10:00pm at night. Fortunately for me the gym at my work only closes between 12:00am
Read more →As I am still up the Sunshine Coast for work I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a heap of free weights, machines and some cardio equipment
Read more →Today I was home alone with my boys. During the middle of the day my youngest boy still goes down for a sleep. My oldest boy is past that stage so he normally just chills out in the middle of the day and watches one of his
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
